What can I do to slump asleep?
Lately I've been falling asleep between 4 and 6:30 a.m. I'm just not tired. I twist up with very little sleep because of it. Any SERIOUS suggestions or accepted wisdom are welcome. I need to sleep.
Answer: If you want to sleep know go down to your local drug store/ chemist and buy an antihistamine that has a sleeping pill effect. Diphenhydramine is the most common, you'll find it in nytol, hours of darkness nurse etc. Take the recommended dosage and you'll be out like a light for a angelic 12hrs. This is just a quick fix and you don't want to be using it recurrently. For a more permanent fix try melatonin tablets. It won't have the potency of a diphenhydramine containing product or work instantly but surrounded by theory it is meant to set your circadian rhythm, so if you whip it consistently every night eventually you should be falling be asleep 30 minutes after dosing.
You don't need a prescription for a diphenhydramine containing product, but other use responsible! Hope this helps.
well since you enjoy been wacking up late
wake up up at a normal hour one day
and consequently don't take a nape or anything
so them you will be tied and have to run to bed eairly
because of lacek of sleep
but this is my most recomended way
there are other choises
such as taking pills
and mushrooms [the food]
generate yousleepy
you mighthink thats whack
but it's realy true
.
- dont do exercise anytime near the time you want to go to bed
- take a routine back into action
- shift into bed at the same time every night
- dont hold coffee or soft drink etc in the afternoon
- dim the lights an hour befroe you want to sleep.
at loast resort, maybe sleeping tablets?
hope i back! .
make yourself really tired. What i like to do is transport a nice jog an hour before i dance to bed. also you can try turning on the tv and watch paid programming they are here for a reason lol and if all fail read a book. :]]] GOOD luck and goodnight,. Try to bathe in a heat up bath, go straight to bed after ward, drink warm milk with honey and read a book/magazine. Do not keep under surveillance tv as this keeps your brain stimulated and you will not get sleepy.
.
Had equal problem once...What I found to work best is a hot tea thats specially made to make you fall asleep, they provide it in any major grocery store. Good Luck. Well it could probably be because your diary is out of whack. How are your sleeping conditions? Are they quiet and comfortable? More information would be nice.