I'm a 14 year old male explicitly athletic but has weak knees. My knees hurt after a daytime of volleyball and its hard for me to jump and hike up stairs. Ive been noticing these problems after I hit my growth spurt awhile posterior ago. I went from 5'2 to 6'0 in a few months. I be wondering if there are any workouts/stretches I could be doing to help fix this problem. :)

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Answer:    You can grasp a note from your doctor and go see a PT once. They will distribute you specific exercises you can do to help with the hindrance.
Riding a bike and swimming are your best bets..

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i think they're r alot of solutions to this problem i would say yoga but your a 14 year outdated guy and your athletic maybe you can take tylenol or soak your legs within ice but i guess it just depends how much it hurts, it might in recent times be growing pains that we all have to travel through, or you can go on ask jeeves.com for weak knees. :] hope i help a little

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