What can i do to treat spasm on my neck(it's close to a agony on my d¨Ścolletage when i try to move it to one side)?
i made a quick movement in my head a couple of days ago, and immediately it hurts really bad when i try to turn it to one side or the other. i think it's something called spasm because i be reading about it, and then i kind of figure that i might have that. i was looking for some kind of treatment, but i simply found like lotion type things to put on. but i don't have any... and i would like to know if here is something else i could do to get rid of this pain in my collar when i turn it. does anyone know what i can do besides applying any type of lotion?
Answers: Get a good heating pad beside an auto shut off, take a hot shower and put your neck right contained by the line of the water. Sit there close to that for as long as you can. THEN, rest your neck on the heating pad. Cold inflames the artificial area so you want to keep it as warm as possible to relax the muscle so it wont spaz out. Source(s): Suffer from Fibromyalgia, this works close to a charm for me.
dude this is a coincidence i just went to the doctors office today and he told me my nouns will have spasms lol but he told me to wear a neck brace... its not needed ll morning but its helpful. He also told me not to stretch it too far or it can stay that way he also told m physical thrapy would be good for it and preserve a warmpad on it or something email me to talk more about it at
Rocknhockeyfan(a)aol.com Source(s): Doctor
I bit the inside of my cheek..
push a finger on where it hurts the most and bend your nouns to the side to where it hurts. This sounds crazy but it loosens the knots probably in your collar that are causing the neck pain.