What cause a bloody muscle spasm within the calve muscle?
Once in a blue moon I wake up contained by the middle of the night with a really scratchy muscle spasm in one of my calves. It lasts for roughly speaking 2 minutes. I heard that it could be because of a lack of calcium intake...which can't be true because I drink a chalice of milk almost every day..Is there any opening to stop them when I get them?
Answer: ok soo if ur having really hurting muscle spasms that means you might be experiancing charlie horses...yeaa ikk they hurt like hell! =]...so try this...ok it is gonna savour a little gross but put salt on a banana and guzzle it...the nutrians in the banana and the salt will oblige stop it!...i hope this helps!.
another thing you can try is stretching your calves until that time you lay down lean toward a wall and push your heels to the floor
any phys-ed instructor can help you with this
i know how you touch i get them from pushing the clutch on my 18 wheeler not as much any more though since i stretch them now
calcium is for your bones and joint i though.
This type of cramp is referred to as a "charlie horse " Sometimes this can just happen for no sense, or sometimes this can be caused from a lack of potassium...chomp through some bananas Is it not just cramps in your calf muscle? Try intake more salt.