What cause a stitch?
When your exercising and you receive a pain in your side. What is occurring?
Answer: It's a muscle cramp. When you excercise & sweat a lot, you can become slightly dehydrated, which also cause you to lose electrolytes (i.e. salts, magnesium, potassium, etc.) which will definitely contribute to the cramping. That's why they give an account you drink sports drinks such as gatorade. They don't contain a whole lot of electrolytes, but enough to oblige the average person working out..
tight muscles and a lack of hose down.