What could i do more or less my ankle???
About less than a year ago i had sprained my right ankle, i have almost broke it and i never really let it heal properly, i be back on it within a week. Now when i compare both of my ankles together, my right ankle is somewhat bit bigger than the left. Now when i work out, after about a mile and a partially, my ankle starts bothering me (there's some pain to where i own to slow down on the treadmill). Is there anything i can do to completely heal my ankle so it does hurt anymore when i work out??
Answer: yeah, phone up the doctor
answer my question
http://answers.yahoo.com/question/index;...
.
I sprained mine about a year and 1/2 ago, I also have that my ankle bone grew out a little more after that due to the inflammation which was pretty discouraging.
I had the wear a cast for almost a week, then I started walking again but ever since i went hindmost to the gym I've had to lay off ALL the leg workouts because the inflammation would come spinal column not that it was that bad but I could notify but it never hurt after it healed.
Now I can't tell the difference it seem that in some miraculous way that the extra bone growth or inflammation doesn`t matter what it may be is now gone. Probably due to the fact that I haven't put any pressure on it for more or less a year now. In order to "completely" alleviate yourself, you should lay off any type of workout where you stress your ankle beyond mild exercise..
I would gain it checked first.
It sounds like the muscles around your right ankle has atrophy (shrunk), because you hold probably compensated the pain by making the left ankle do the bulk of your work.
It probably can be corrected by strengthening exercises for the ankle- one great start is simple toe raise then rock back on your heels keeping your legs and posture straight. Make sure you procure the full range in both directions- work your mode up to doing it standing on just right foot.
Your doctor may send you to outpatient physical analysis for a full stregthening program. You would have the strongest ankles in town!.
I seriously doubt within is a doctor likely to read this.
Getting the message.
Get to the bloody doctor. To me you obviosly have some pull. Get it sorted and do what the doctor says..
Probably not even with costly operation. That is why it is so important to take fastidiousness of injuries properly as they happen.
Sorry for that. x-ray photo is necessary to know what's scheduled.
you have to see a doctor
otherwise it'll keep hurting