Ok so I do these crunch things with my legs. Well I pushed my legs out and just below my right kneecap, I get this intense pain! I ignored it, but it kept doing it. My other leg doesn't do that though!

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Answer:    you could own done something to your patellar tendon - which connects to your knee boater. just rest it for a while and see a doctor if you would have sharp pains..

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You probably pulled a muscle. Better hold it easier for a while.

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