What help me sleep?
ok it is 10:00 and im trying to wake up early but while I be sleeping my mom turned on the lights which was very bright and when im sleeping if something wake me up I cant sleep again so is there anything to help me shift to sleep?
Answer: Techniques you've probably already tried but are still worth trying again.
* See a Doctor
* Take a Warm Bath
* Get a Massage
* Listen to Music
* Drink Warm Milk
* Drink Herb Tea
* Eat a Bedtime Snack
* Avoid Caffeine, Alcohol and Tobacco
* Sleep in a Well-Ventilated Room
* Sleep on a Good Firm Bed
* Sleep on Your Back
* Get Some Physical Exercise During the Day
* Keep Regular Bedtime Hours
* If You Can't Sleep, Get Up
* Don't Sleep In
* Get Up Earlier in the Morning
* Keep Your Bed a Place for Sleep
* Avoid Naps
* Avoid Illuminated Bedroom Clocks
Of course there's the standard technique that everyone know (although it never worked for us)
* Counting Sheep
And some techniques you probably haven't seen earlier
* Sleep With Your Head Facing North
* Don't Watch TV or Read Before Going to Bed
* Toe Wiggling
* Stomach Rub
* Progressive Relaxation
* Deep Breathing
* Visualize Something Peaceful
* Visualize Something Boring
* Imagine It's Time to Get Up
* Quiet Ears
* Some New Suggestions from Readers
Good luck! Have a pleasant sleep!.
Try drinking milk or eating rice before going to bed, both contain melatonin, a automatic sleeping aid, which help you sleep better. From http://nosleep.in
Masturbation works wonders too