:D :) thank you everybody!
Answers:    count sheep!

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Do i requirement to munch through past..

I'm sorry if I violate the community guidelines with this one, and this is coming from a guy who has been celibate for over 2 years, but how in the region of a great romp in the sack with your boyfriend, and then some cuddling? Wouldn't that do it? Other than that, I suggest drugs. I know you don't want to turn that route, but I use a combinatin of xanax and alcohol, sometimes some doxylamine succinate if I REALLY can't get to sleep. If you are having chronic sleeping problems, you have two option: one, see a doctor and get something prescribed, or two: do what I did: go to the gym EVERY DAY AND WORK YOUR *** OFF. and if that still fails (which is sometimes does next to me), go back to the drugs. That's all the guidance I have. I hope it helps. sorry if it didn't -john in rock island, illinois, USA

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Need a doctors belief on a broken..

For open and sound sleep you simply do relaxation excercise. In this you have to take insightful breath before going to bed, after few breath cycle when your mind become calm and quiet you verbs following sentence in your mind.

" Day by day, I am devolping control over my sleep. I am getting deep and nouns sleep, the optimum amount of sleep required for health of my body and mind.This deep and restful sleep satisfies my mind. It make my body fresh and fine.. alert and energetic when I get up in the morning."

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I bled a bit from my stretched..

Where you are sleeping should be inert with no distractions. I would also recommend shutting out all lights then merely staying in bed. No t.v, books, or anything else to distract you. Another method I find that works good is to flex or stretch each muscle really righteous for a few seconds this helps me feel more tired/exhausted which puts me into a devout slumber.

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High temp and abdominal torment?

You need to expend more energy during the day, afterwards be sure to not do stimulating things close to bedtime. Then you'll fall asleep faster. :)

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**ENT experts** Pin prick holes surrounded by..

read books. always works for me.
if that doesnt work
try using the computer until really late. as soon as you take off the screen. BAM. sleepy

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My stomach have be upset today; I've..

Just U read books.like novel contain peace chracters.automatically u sleep with in 5 minutes.

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How to breed a black eye worse?

Take a hot bath in the past bed. Masturbate (lol.) Get a massage.

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Diarrhea after solid exercise?

Music always helps me

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What to do near a knees that..

i agree beside the guy if you get into bed and lay down and count sheep you will fall asleep

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Does it stand to function?

nature cds. resembling waves or rivers or rain. waves works the best for me.

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Daily leg pains? is this something to..

yoga help it clears your mind and helps you relax

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Do doctors still use shoulder spica cast..

take a hot shower/bath and then masturbate =)

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Is flouride really doomed to failure for..