i worked out yesterday and im sore as CRAP! is there anything i can do to tighten the muscles back up?its surrounded by my theighs.

Answers:   

Sciatica diagnosed; Musc/skel/Physio appt. 3 days AFTER I start WALKING hols Spain! Defer/Go/suffer?/stay?

u were sore casue u over worked ur self .. and ur body isnt ust to it .. but after a work out .. just step .. and that helps ur body.. cool down and take surrounded by what u did .. when u just stop .. sometimes ur body gtes a little shocked and holds on to what u lost .. will come stale.. but talkes a tad bit longer

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