I normally take Tylenol PM or Sominex. They whip forever to work and they both barely last 3 hours and I'm yawning awake again. I don't drink caffeine at all.

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Answers:    benadryll .. makes you really tired & sleepy
its fotr allergies but thats a side effect.

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I own a friend who has trouble falling asleep and staying asleep and he used this natural herb that worked resourcefully for him - however if you haven't found anything that works as far as medication try some self relaxing exercises -stress reducer tatics ! It would depend on if you are sleeping thru the day any and causing you trouble falling asleep at darkness - or if you are suffering from a sleep disorder from a medical condition that you are not aware of.

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