I had a disc removed in 2005 and merely recently had another disc problem that I am completing physical psychotherapy for. I am a dance teacher and leap 3 times a week and was an athlete in college. I am no longer competent to do all of the exercises I am used to. I am not sure what kinds of workouts are out at hand for individuals recovering from injuries.
Answer:   

SEVERE chronic Migraines...? Help!!?

First, discuss it with your physical therapist. This is because no diagnosis lend itself to a "cookbook" exercise regemine. Diagnosis "A" does not mean you need "exercise" B, etc. Exercise must be individualized dependent on your response to specific movement. For instance, for those who are "extension responders" repeatedly do well with walking and swimming, while those who are "flexion responders" do better beside stationary cycling, etc. Please discuss it with your PT.

...for instance, the exercises mentioned below would be detrimental to a person who is an "extension reponder" but would be indispensable for a "flexion responder"

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I take thesse approaching headache approaching pains within my manager and when i put pressure on the spot whrere it hurts it stops?

I have had lumbar surgery and I am currently recovering from a torn ligament surrounded by my hip so the DR gave me a bunch of stretching exercises which are all perform lying on my back so I do not stress it at all.
1. Holding my knees to my chest and hold my abdominals tight for thirty sec.while holding my breath. repeat 5 times
2. Grab respectively knee and pull it to my chest and release ; later do the other. Repeat 10 times for each knee.
Pull both knees to my chest and hold my abdominals tight and release repeat 5 times
3. Pull my foot up to my butt, fold my arms over my chest and raise my chin to my chest and do reps of 25 crunches each starting near 5 crunches and working up to 25 to start then increas in increments of 25 minus letting my head rest on the floor.
4. Cross one leg over the other and pulling myfoot up towards my shoulder while keeping it on the floor. Repeat with the otherleg and do respectively 10 times.
I have been doing this for in the order of three weeks now and my gut is getting hard, and my six pack is coming subsidise, and my hips are getting firm.
I have started lifting small weights with my arms within small 10 rep movements and my arms and shoulders are getting stronger so that when my back heals I will be capable of do much better in the gym.

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How do you relief really unpromising sun burn?!?

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I smoked weed two days ago and...?
Possible Sprained Wrist?
Why not like peas in a pod one?

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