i hurt my hip running i need to know if i should stretch, ice it, or steam it
i don't know what do, what do you think i should do, and for how long should i do it for

---

Answers:    Definitely stop running or doing any type of exercise that would irritate your hip. If it is just approaching a strain/pulled muscle - ice will help. These type of injuries can bear a long time to heal. If it isn't a lot better contained by a few days, make sure you go see your doctor.

---

Meniscus Surgery??

Why do my bones crack everytime i move?

I threw an apple at my friend's ear by calamity, and he can't hear

I call contained by sick to work for a weekend & wasn't sick?

I'm Scared What Shall I Do?

Wasp bite swelling disappointingly?

What is something that I can do to formulate a rake over alleviate more hastily?

---