What should i do if i get to much sleep?
i got 12 hours of sleep last hours of darkness.and i am so tired!
can i go back to sleep?
Answer: Average sleep requirement for an grown is 7 hours/day. For kids 12 to 16, 9 hours is recommended. It is a proven scientific fact that the more you sleep, the more you want to sleep. This does not apply to a single instance of long sleep. You be probably very tired, for whatever principle and you still haven't fulfilled your bodies sleep requirement. Don't worry about it. Just sleep if you're tired..
Sometimes when i sleep a long time i am tired. I believe the more you sleep the more tired you return with. Sleep if you feel you have to. try drinking a few specs of water and take a short put your foot sometimes getting outside can awaken you again