What should i do to not be constipated?
Last night around 11 something I got constipated and I took a pill for it and now today i tried going again around 8pm and i'm still constipated...i don't know what to do...?
Answers: Drink lots of hose down and caffeine. Caffeine is a natural diuretic (if you consider caffeine natural).
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Try a glass (8-10 oz) of warm prune liquid.If that doesn't work, use a laxative such as milk of magnesia. If THAT doesn't work, consider an enema laxative, you can find them at the grocery store.
Of none of those things work for you, call the doctor for more personalized advice.
Also, you should try to figure out why you are so constipated. It's usually related to your diet, but can hold other causes such as low activity level or medication.
It might sound gross, but you can get over-the-counter enemas. They will unconstipate you guaranteed!
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Buy a bottle of citric magnesium and stay close to bathroom!!I messed up my ankle yesterday, simply..
OMG!! lots of water, fiber fiber fiber..vegatables, integral grains, wheat or brand..very important for ur digestive system!Questions just about surgical pin contained by..
laxitives drinks lots of dampenThis might nouns close to a "joke"..
drink cranberry juiceeat more beans and drink more beer
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