i have tried soaking it, icing it, elevating it, and even getting a massage and nothing seem to work. It just hurts as soon as i stand up and try to walk on it. on a scale from 1-10 i would rate the affliction at an 8 when i walk.
Answers:    To get instant Relief sit with your knees bent so you can grab the toe end of your foot with both hand then pull your toes towards your knee' hurts a bit at first, hold this position till cramp eases. Also to aid ease this cramp and to stop future cramps try "Magnesium Orotate Tablets" usually one a day is sufficient to stop cramps. They are available at form stores that sell vitamins.I used to suffer cramps in my feet and legs regularly till a friend put me onto this supplement, ever since no more cramps.

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Belly smarting backing ( no parisitimol)?

hello,

try exercise a little walk + a really slow jog.
it will grasp your latic acid moving in the cells. at the moment - (in simple terms) you enjoy too much latic acid lasing around in the cells. or it could be a muscle spasm, it might not have a feeling like it. but it probably is. try resting and moving around slowly - but remember dont work to hard otherwise it will hurt and you will feel it. if that doesent work try your final choice, soak it for about 10-20 mins in warm wet!

im not a doctor, but a trainee :)

good luck and remember if it does not help go and see your local doctor (or within the uk (a gp)) Source(s): http://www.medhelp.org/posts/show/525992

http://en.wikipedia.org/wiki/Cramp

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Does it hurt to own your footranover?

You might have pulled a muscle or something in your foot.
If it doesn't get any better by the weekend, i would be in motion and have it looked at.

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Has he gotten frost bite?

Is your foot or leg trapped under anything by chance?

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Pls, what can i use for arthritis..