Pain in lower back, adjectives the way down leg on backside, into heel and on both sides of heel and very bottom of heel. When sit down for awhile or lay down next get up can't put weight on heel or amble on it. After a while of walking although very painful can finally tramp on it. Then starts all over again if sit, or lay down again.

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Answers:    Sounds like a compressed sciatic bottle. Get on all fours and drop the middle of your back, the incline and arch the middle as high as you can..

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Have to agree, sounds like an inflamed siatica, best entry to do is to lay in semi-fuller's position (basically like an astronaut within a capsual) lots of pillows under head shoulders, consequently about two or three pillows under knees, pilfer some Ibprofen, muscle relaxers would help with cramp. But I really wouldn't do that exercise that is recommended above, I think that will merely make it worse. Depending on how long it's been hurting, try adding up some moist heat. I found this great site with everything you ever want to know about heel pain, I dont know the answer to your examine but I'm sure you can find it there, its www.heelseats.com

I hope that helps!

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Spasm or what? HELLLP, Please!

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