This morning I was dancing to music. And I guess I did some type of move that did something to my knee. Result is, it hurts. If I don't move it, it doesn't hurt.
But when waddle, or bend my leg it hurts in the knee area. I finishing up limping. And I can't really go up the stairs, except if I crawl up there or take one step at a time. Downstairs is fine if my straighten my leg and drooping down.
And I recently put some tiger balm and salon pas. I think the heat is making it better.

Any answers to give a hand with my knee? And no I won't go to the doctors, unless my knees is still hurting after 1 week. D:
Answers:    Just ice it. As long as you didn't hear a pop you should be alright.

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