i can't sleep at night time i'm always twisting and turning, counting sheep doesn't help at adjectives!
Answers:    Hi Guy,

I have to say I am bit lucky since I don't have that problem falling a sleep at darkness :) but I would suggest you do a bit of exercise (go for a short walk) in the evening.

Every night I go surrounded by bed with a book and just after reading a couple pages I am so tired that I entail to switch off the light.

Good Luck!

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I enjoy problems falling asleep?!?

Perhaps you can find some useful information within web searches for "natural sleep aids" and "inherent sleep remedies".

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Does anyone know what this torment within..