Almost everyday I get a strong twitch on my upper leg. Nothing I can do to stop it, it'll just go away by itself after a couple minutes. It's so impossible you can actually see my pants move when it happens, haha. Any design what's causing this or if it's a medical condition?
Answers:    Whew. You received some strange answers. Most "twitches" (technically they are called "Fasciculations") are caused by mineral deficiency (Magnesium, Calcium, and Potassium). These types of mineral deficiencies are very common today because of modern prompt food, junk food, processed food diets that are deficient in minerals.

If you are not consumption the recommended 5 to 9 servings of fresh fruits and vegetables and 3 servings of REAL whole grains every day, you are probably not good enough in Magnesium and Potassium. If you are not eating 3 servings daily of milk/cheese/dairy products, plus the vegetables noted above, you are probably not good enough in Calcium. Nuts (e.g. almonds) are also excellent sources of minerals.

Recommendations:

First, correct your diet, if needed.

Second, start taking high quality mineral and vitamin supplements. Magnesium citrate (300 - 500 mg Magnesium/day), Calcium citrate (600 - 800 mg Calcium/day) and Potassium citrate (800 -1200 mg/day) would be a moral start - coupled with a quality multi-vitamin and mineral supplement (not junk-food supplements like Centrum and/or One-A-Day).

Also, be sure you are not defective in Vitamin D - 50% of the U.S. population is deficient at this time of the year!

Third, if this regimen does not improve your twitching after 30 days, wish appropriate medical advice to rule out more serious problems.

Best wishes and good luck.

---

My girlfriend broke her tailbone?

there are a few things, one if you've be moving around right before it happens it's that it is preparing or trying to relax, If you just sitting consequently it could be the muscle is falling asleep. Now as for there ways it could be any of the following: Brain Cancer, Clot, Nerve Damage, Infection, Generic Disease, Muscle Damage. Source(s): Good Luck. I had the same article, Turned out I had Damage the muscle so much that it couldn't repair it's self that it ended up twitch.

---

Help! Sick beside a restlessness and going..

Could be a magnesium deficiency. There is plenty of magnesium within nuts. Source(s): Web search for magnesium + twitching

---

I don't know what's wrong beside me,..

The same thing happens to me every single afternoon, so your not alone,Except I twitch everywhere and anywhere in my body including stomach,neck,on my head right above my ears,chin etc.

---

Ok. Why would my doctors department hail..

Body twitches are usually cause by stress or lack of sleep. However, I do think it's something you should mention to your doctor next call on.
(Whenever that will be! haha ;) ) Source(s): Nurse.

---

Help, slightly bruised tailbone perchance?