Why are my ankles and knees wishy-washy and throbbing after exercising ?
I am 12 years old and do three different types of dancing and do deeply of practice and competitions. I also do basket-ball and train for that as well as doing matches. My knees and ankles consistency weak and painful after exercising or even after have a long day. Can you give me any suggestion ?
Answer: At 12 years old, not just you, but most kids at 12 don't drink satisfactory water. Since you are very live, and putting quite a bit of pressure on your ankles and knees, you may be squeezing all the fluids out of your joint in those areas, and because of the lack of river in your system, the joints aren't self lubricated well enough. Try drinking more plain hose. Gatorade and others are decent for putting electrolytes back into your system, but they still own additives in them that the body will use for other things. Plain water will also flush out the toxins contained by the body that get built up from all that exercise your getting. Speaking of adjectives that exercise, make sure you stretch very all right before and after your games or competitions. By doing even that little bit of stretching, you'll notice a big difference contained by your performance. Keep up the good traditions, it's good to see the younger generation man physically active, instead of sitting in front of the computer adjectives day..
probably you are eating too oodles hard fats contained by your diet. Like cheese, butter, margerine, french fries or fried foods. These keep the blood sluggish and cause fatty plack build up contained by your blood vessels keeping the nourishment the blood carry from being communicated to the cells that call for the nourishment. God bless you as you seek for better vigour.