Why are my knees making cracking sounds?
hii =]
i am 15 years old. everytime when im sitting down on a chair, my knees would quality like they are being too stiff adjectives the time when im sitting so then i would stretch out my legs and all of a sudden my knees would spawn this weird crack/pop sound. is at hand something wrong with my knees or is it just individual stiff? :o happens with my jaws too. when i would not sermon for awhile my jaws would feel stiff so i would move me jaws from side to side (i dont know if that makes sense but its close to moving my jaws bak and forth horizontally = P ) hehe. so if anyone knows whats wrong please tell me ^^
sorry for my desperate english :P
Answer: i have the same problem beside my knees too. im 18 now but they've been cracking since i be like 13 or something. the cracks are really loud. everytime i squat they always crack. there's no aching though. also im a athlete. i dont know if that has anything to do with it. if there's no aching, then i guess dont worry roughly speaking it. but if you get older and discomfort begins, then i guess you walk see a doctor. but you're not alone in this. at least someone else contained by the world has cracking knees too. .
Your Knees Crack Becuase Your Body Is Moving About Alot. because it's cracked?
anyway, you should see a doctor instead of asking unknowing people resembling us.
Young women especially are prone to problems with improper muscle be a foil for in their legs. They do not run and play like the boys do, and they wear shoes that put different strains on their legs than going barefoot. It is a simple event to have this evaluated and do some exercises and stretches NOW before you finale up doing harm to your joints over time. A sports doctor does this, not your regular broad practitioner, but you can check right away to see if it is just stretching that you need...
Sometimes it is lately lack of flexibility that shows up right after you get your increase. After all your bones are now longer, and things are beneath a bit more stretch than they used to be to get all the agency from end to end! You can question paper for this one at home:
Can you touch your toes with your legs straight? If it is uncomfortable to hold it for 10 second, you ought to be doing a lot of it until it is no longer uncomfortable...
Put your belly flat against a wall, and verbs your heel up to touch your butt, can you do it? Same deal. If is uncomforatable you should be doing a lot more of it until it is not humiliated anymore :)
Another thing that can strain your knees is if you are heavy, because it loads your knees more than they are designed for.
And finally, consumption right and drinking enough water, and getting some regular exercise, will receive all the nutrients your growing joints entail to the cartiledge that needs it.
Strength AND flexibility is what it takes to hang on to good joints adjectives of your life. Go get em!