Why can't I sleep for 8 hours straight?
i'm 16 y/o male. I keep wake up every couple hours. I sleep in a quiet room near a fan on low blowing in the room. This simply started happening the last couple of weeks, but have happened before.
Answer: That happen to me too, i wale up like 3 times a night but i merely stay up for like 5 mintues ? :S it's weird.
to be exact not uncommon. what are you doing, do you need to use the restroom if so dont drink 3 hours beforehand bed. are you hungry. if you have something on your mind that will not help any. if you cant dance to sleep right away again. try a hot shower, lavender smells, nature sounds. you can try over the counter melatonin this is the natural and help you sleep This has been scheduled to me too lately! I live in texas so it's usually really hot especially in the summertime and i regard that might have someting to do with it but i'm not sure because this started for me right at the birth of the summer. .
that happens with me too.
I guess i own to go to the bathroom or
im hungry. but i just dont catch up.
try turning the radio on.
onto a station you like. on low volume.
try z103.5.
i cant sleep for that long either!
everyone think its because i have to much on my mind i tihnk dream have you done sometihng nutty lateley i think it might be go to bed before .
Same with me. maybe something is within your mind or bothering you.idk!