Why do i grasp charly horses a t hours of darkness, its similar to a muscle pulled from
my leg, and i want to die the pain is very badf!! how can this stop
Answer: it's from not have enough potassium
drink orange liquid or eat a banana everyday.
Charley Horses can be caused from dehydration, excersise, weighty lifting, weight, medications and electrolyte imbalance. One other factor is blood that becomes trapped in a muscle.
To rid your self of the anguish there are several things that can be done. First of all, mould the muscle by rubbing with it and not across, secondly gently stretch your legs, and later of all take a hot hip bath. To avoid the cramps stretch muscles before exercising, and stay hydrated. If the cramping continues and gets worse see your relations doctor because the cramping could be the result of electrolyte imbalances which is detected by a blood test. I used to obtain these all the time! Horrible pain. I focus it is a mix of dehydration and tensing up while you sleep. I get them a lot when I'm stressed out or when I drink too much alcohol. Try to drink lots of dampen before going to sleep. It helped me..
I've hear it's from not having enough potassium & not drinking satisfactory. When I get them I drink more water & devour some bananas. i used to get those a lot
but u can prevent them by consumption a lot of potassium which is found in bananas