for the past two weeks, it's been hurting to amble. the pain goes away after a few minutes but the sunshine after i'm done marching, it starts up again. i've been following what my parents told me to do (putting this cream on it) but it's impossible to tell apart thing each sunshine. am i doing something wrong when i'm marching? i don't bounce and i'm always rolling my foot (like i'm supposed to do)

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Answer:    It sounds like you have developed a bone spur within you heel. See a podiatrist.

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