I ran a 5 mile trail race yesterday and though it be probably the hardest race I've ever run, I finished and felt great. I come home and took a nap, woke up a few hours later and have a really bad pain surrounded by the outside/right part of my right knee. I thought I a short time ago may have slept on it wrong but it hurts even more today.

I find it hurts the most when I put too much weight on it or while I'm sitting down and try to pick it up and straighten it.

When I push on my knees trying to find the spot where it hurts, I feel no throbbing, so I am thinking its the joint within...but what would grounds this?
Answer:   

Is my ankle sprained?

I have the same discomfort. At first I thought it was Iliotibial Band Syndrome but after resting and wrapping it for a few long runs it still occurred. What tipped me stale to the fact that it may not be the IT band be that it wouldn't stop hurting when I stopped running. Sounds like you, an IT band usually solitary hurts while in motion. I finally went to a physical psychoanalyst and he told me that I have a slightly larger than average space between my ligaments. While running my knees are not as stable as they should be creating a lot of knees pain (very common while trail running-not plenty stability). It eventually started to affect my hips and he told me it would continue to my back if I didn't do something going on for it. Turns out I need to strengthen my lower abs and gluteus muscles in decree to stabilize my knees when I run.
I'm not a doctor by any means just a especially avid runner. I do however know that runner’s knee hurts behind the kneecap which this doesn't nouns like and IT band syndrome stops hurting when you stop running. If I be you I'd check out a physical therapist. You should of course other wear a stability shoe while trail running, which if you weren't, could be an easy fix. If knee problems enjoy never plagued you this probably should be your first step. From experience however, I wish I would have address this earlier. I ignored my knees problem for over a year and now have greatly more problems I have to deal near.

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Can regular Tylenol oblige you walk to sleep?

omgg i gt the same thing give or take a few 3 days ago...basically went on painkillers for roughly 1 n a half days and the pain freshly went away! good luck!

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Would ER doctors be capable of write doctor proceedings?

You probably over did it. if it keep bothering you. see your doctor to get a physical check on the knee.

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How can I get hold of nouns from Pain due to Fibromyalgia?

stretch your quads immediately and more often. then give some light squats to you regime

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Why would I necessitate a CAT scan if nought showed up on my x-ray?

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I still inevitability help out produce what evolve to me really shook me up?
My ear hurts!?
A blood pressure request for information?

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