Why does my moved out knees other hurt after I turn out for a run>?
About 7-8 months ago I started running anywhere between 3-5 times a week in order to slim down a bit. When I first started running I would run around 20-25 minutes a session and I at a snail`s pace started building up from that.
A few weeks ago I finally started running about 45 minutes a session, but during my first 45 minute session I found that my left knees really started to hurt near the end of the run.
So I stopped running for something like a week, I iced and stretched my knee everyday and after a week everything felt fine again. However immediately whenever I run, my left knee ALWAYS starts to hurt in the first 5 minutes and I find that the next day or two I can never saunter up or down anything because the pain will be too much for me.
Does anyone know what's happening/does anyone have any suggestion for me? I always stretch before and after I run, and I other ice myself after I run as well. I read somewhere that it may be due to human being overweight but I've lost a lot of weight since I started running and I don't know why my knees and only my left knees would start hurting now as opposed to in the past.
Thanks a lot everyone
Answer: Since I do not know the age of the runner I can not directly assume that it is arthritis. Although at the age of 21 I develop a mild overnight case in both of my knees. The best suggestion I can offer is to see your doctor and/or a specialist on the knees. They will give you an in depth answer.
I am assuming that you hold not taking to running periods like this until that time and your knee is telling you you enjoy a problem. Stretching and icing the knee before and after is unbelievably effective if there are no underlying problems.
If the knees hurts specifically on a single side of the knee cap, it may be a muscle - or if it hurts all around the knee hat it may be the meniscus.
Your best bet is to see a doctor (the sooner the better) and possibly take an iron vitamin to boost up bone marrow and strength and add some extra lower body stretchs to your routine.
Hope this help! :").
maybe you step wrong. maybe you have need of arch supports.