I'm looking for a means that will help me get pay for into working out. I have had lower back distress resulting from falling. I have a small deck on one side of my home where I slipped and landed on the brim of a step. At the time I felt and heard something crack (no it wasn't the deck). I have have x-rays and have been to a back doctor but he can't explain to where the pain is coming from. He seems to muse it's arthritis. I a fairly heavy set guy and most of my weight is around my abs. I final hurts the most when walking and increases the longer I am on my feet. I would love to be able to take something that will butcher the pain and allow me to get into a routine of excercise.

Thanks in finance,
Jim
Answers:    It should help, especially if the pain is related to any swelling in your lower rear legs. You can only take this dose three times per day though because the max day by day dosage of Ibuprofen is 2400 mg per 24 hours. If that does not work, Aleve works very well for arthritis related pain. Talk to your pharmacist something like that to make sure you are taking it correctly. As far as the exercise, you can ask your doctor for a referral to a Physical Therapist. They will be able to show you how you can work out without cause further damage to your back and additional distress. Once you start to lose some of the weight, working out will become easier. If you can find a way to strengthen your abdominal muscles this will also help next to the pain in your lower back. If after adjectives of this you still have pain you should ask your doctor for an MRI of your lower back to form sure that you did not get a herniated disc from the fall. Good luck and I hope that you feel better soon. Source(s): Pain running patient

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Could at hand be something wrong near..

All pain pills do is mask the spasm. If you want to CURE your back pain then you must cram about inversion therapy. GOOGLE: online health inversion dream therapy :read all that info. and see how this can help you. Take care.

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I purely clipped my toenail and pale..

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Fingers and toes freeze thoroughly confidently. Still..