When I go jog my knee stiffens up and become painfull what do you think is cause this?


I went jog yesterday and after about 10 mins my knees went stiff and a bit painfull, it made it difficault to properly "kick" my leg forward when running. This morning it still feel stiff and slightly painfull. Does anyone know what this might be and should I carry on jog to "run it off"

Answers:

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You need to use the common and continue to exercise it. But try to run on something soft approaching grass or muddy paths. Also investing in a correct quality running shoe, not a trainer help to cusion the blows. If you were to walk to a physiotherapist they could give you some treatments to give support to repair the damage briskly and they would also tell you to verbs using the knee as much as the polite one, or the muscle starts to wear away.

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torn cartilage.

this can be fixed.

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jogging

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old age!

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Looks approaching you didn't warm up properly up to that time your run, did you? You need to do this so you do smaller amount damage to your muscles etc if you verbs it or something and for other reasons.

I'd read out rest your knee till it feel better and be more careful subsequent time! If it doesn't feel better surrounded by about 3 days, run to see your Dr!

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Sounds like a torn meniscus. If it is, you should not 'run it off'.

Cuncussion..?

It sounds a great deal like arthritis

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NO JOGGING !!! I would put rime on it ,if it`s swelling up. Then after 24 hours, start using heat. If it`s inflamed you can transport Ibuprofen, If none of this works after a week or so. See your doctor.

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i think it a moment ago needed to be stretched more

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