Anyone else experience frequent fatigue? I did not have this until something like two weeks ago. I started going to bed around 11 and waking up around 4. I didn't run a nap during the hours of daylight, now I'll step to sleep at 1 or 2 and wake up 7. Previously I worked a commission where I worked 3 am to 8 am for a week, so perchance it's just my sleep calendar? Even after I wake up within the morning I am still tired. Weird.

Answers:

Is it true you can bite off your pinky finger?

Sometimes it can pilfer a good while to win your body back into a set routine. It's inner clock is pretty sensitive and doesn't approaching to be messed with.

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You could hold what is called Sleepapnia. Just ask your doctor and they will explain it to you. It's a sleeping disorder.

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Yes, I experience frequent fatigue, especially during the week. I work full-time at my brief and my shift is from 2am to 10am. So I wake up at 1am during the week. When I finish work, I usually do customer delivery, run errands, return any phone calls or emails. Then I usually run to bed around 1pm and wake up at 3pm, so I can pick up my son from kindergarten.

Then the rest of the time, I'm running my business from home. Some night I don't get to bed until 9-10pm, especially during Nov and Dec (the busy period). Then I'm up again at 1am.

Your sleep calendar is probably screwed up like mine is. Fortunately I can sleep a perfect 7-8 hours straight on the weekends, rather than have to split up my sleep time.

I don't know whether you now work a day work or not, but hopefully your sleep pattern returns to everyday and you don't feel as fatigued.

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