I am tired all the time. and sleep?
I can fall asleep in 10 minutes at any given time. I lost interest in a lot of things. i really don't judge i am depressed. maybe for a time sad that i am so unmotivated but not depressed.
Answers:
Get your health checked out!!! Hopefully it's zero, but sometimes it can be something that flares up at certain stages within your life, or a disease that evidences itself at solid times in your duration. It may disappear. I pray to God that it will. Other than that, make sure you enjoy enough iron within your system. Eat foods rich in iron or pocket vitamins. Eat foods that stimulate energy and not cast-offs foods or other foods that may encourage you to be not so energized.
It is as central to think positively and magazine or pray if situations are hard. Don't try to fetch everything on your shoulders; it can be overwhelming. Take some YOU time out. Many times we can get so pulled up by our professors and our family unit that we really aren't caring for ourselves and it wear us down!
I noticed that someone else said to check your thyroid! That is a moral place to start. My mom and sister both have degenerative muscular diseases and it relates to the thyroid. They enjoy something called myasthenia gravis. Symptoms are tiredness, rock-hard to swollow, hard to move muscles at times, drooping eyelids and so forth.
You might consider going to the doctor and man checked for Epstein-Barr syndrome... Also known as Mono.
This is NOT unusual. And is a viral infection that can be a chronic problem in family under stress.
Note the classic symptoms are swolen glands, tiredness, sore throat, etc.. But memorable Chronic reinfection is usually just human being tired and worn down.
I suggest you get some blood work done to rule out anything serious.
There are also other illnesses that can produce chronic fatigue, such as chronic fatigue syndrome, and the like. All are cause by viruses. I am sure you can do the research yourself.
Finally, depression should not be ruled out. If bloodwork finds no serious problems, afterwards you might consider at least seeing a psychoanalyst. There is nothing wrong beside this.
If you can, I would suggest trying to get stern to your exercise routine. There is plenty of evidence this will help increase your verve levels, and also should sustain you get motivated again.
If you are cleared (by your MD) to exercise, do it.
http://www.cdc.gov/ncidod/diseases/ebv.h...
Again, my counsel is to seek the guidance of a physician. At most minuscule you can work with the erudition of what you have or don't own.
Good luck. Hope you find your mojo....
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Go to the doctor and draw from a blood test. It could be your thyroid.Also, depression is feasible if the blood test shows nil.
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find your motivation, if you can't find that then it's time to rethink who you are and what your doing.try read a bible you will be incited
Is it a headache or something more?
You sound depressed, You want to find out what is bothering you, or maybe your too stresssed from college....Good luckThese are signs of depression. seek aid from your doctor.
hit the gym and start exersising again it make you focused and more charasmatic seems similar to the ruteen you entered during break didn't relief at all try going to sleep ahead of time and under shooting your classes approaching wake up in advance your body should all regulate again
What is djuvereally. i know what it feel like cuz ive have it ,but what is it?
wow....sounds like you really requirement to see a doctor. What you are describing could be anything from mononucleous to chronic fatigue syndrome to issues relating to blood pressure or even something like a thyroid problem.The other item that truly comes to mind is stress. Not depression mind you - but do you have alot of stress within your life. Something explicitly overwhelming everything else important to you?
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that must be horrible!if you own the ability i woudl budge to the doctor - have them check your thyroid it can form you seem depressed lacking being depressed i.e. sleepy adjectives the time, no energy, no motivation, diffrent consumption habits, etc. thyroid problems can pop up at any time within life.
i own thyroid cancer and when i had to be taken sour my medication there for have induced thyroid problems i slept from 10 at night to 1 the subsequent day and after couldn't get past its sell-by date the couch, i didn't want to do anything and it was almost too much work to study tv!
hope you feel better soon!
How can I get up up easier in the mornings?
I know the foreboding. Do you do a lot of travelling to the university? I find when I spend plentifully of time on public transport my interest in my work fades. If it's an vivacity issue I'd see a doctor. Perhaps you even tired yourself out from working out too much. If it's just a issue of being unmotivated probably you just involve some inspiration. Try reading a book related to something interesting you are studying before you travel to bed.it adjectives comes down to how well you sleep at hours of darkness and how comfortable your mattress is. sure you may sleep all through the dark but if your bed is uncomfortable you will toss and turn adjectives night and rouse up tired and possibly sore. there are clinics that specialize in things resembling that. talk to your docot, he should know how to point you in the right direction.
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ha ha just impossible to tell apart with me a couple of months pay for..its just a phase contained by life it will dwindle soon for which u can do a few things..
1. go out and wallow in a few days with friends try to be among them as much time as possible.
2. jump on a small tour on motor bike,cycle,car .. for a sunshine enjoy the fresh air
3. hold on to yourself warm drink COFFEE if u resembling early morning
4. better start jog or hit the gym regularly
Well there could be several reason, you may be anemic, some people sleeping over 8 hours a hours of darkness end up even more tired, anxiety, over excitement, poor sleeping pattern (body needs a routine to follow) or in recent times may need to exercise to catch rid of nervous perkiness. If you have tried adjectives these it is a good time to see your Dr. Good luck to you.
It hurts REALLY BAD! my Knuckle, what did i do?
I lived within Boston for a year a few years ago. At this time of year, it's cloudy and cold. Granted this year isn't as bad as usual, but it's still wintertime next to less daylight and colder temps.First is a check up to enjoy a few lab tests done. You can be in motion to the student health clinic and report to them your symptoms and get a check-up. Then you involve to make sure you are ingestion right. Don't eat too heaps carbs, as college students tend to do because it's easy and express. Get enough protein, adjectives grains and vigorous drinks.
Set your alarm and make yourself stir to the gym or at least shift for a walk, outside contained by the daylight. It's very straightforward to get into a outline of laziness, which make us feel more sluggish. Sleeping too long will also create us feel sluggish and unmotivated.
See what the doc say, take purely 30 minutes a day to bring moving and plan decent meal, drink enough fluids, gain out in the daylight, and see if your mood and verve levels revolutionize. If they don't, and there is no physical thing for the way you're fear, drop into the counseling center and see if you can talk to someone going on for it.
Good luck...and get bad your butt and away from this computer and get your work done so you can take in for questioning up with your classes tomorrow! ;)
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Please have some blood test to see if you have: thyroid problems, mono, Lyme disease, EB, or other diseases.feeling really tired and no appitite get a sore throat that keeps coming support?
You may be anemic or having thyroid problem.You can practice yoga breathing exercise to modernize ur mood and health. You can do a bit of accupressur too. try pressing ur palm around the gelatinous fleshy area subsequent to thumb.
Eat fresh fruits & vegetables, drink lots and lots of water. Avoid any thoughtful of fried stuff and eat chocolates.
Also write ur present goal and future goal on a paper u will discern more encouraged.
This will surely relieve you.
Good Luck.
If you aren't exercising, you should start. You will attain more energy for the daytime and you'll sleep well at darkness.
IT COULD BE SEVERAL THINGS. YOUR BLOOD COULD BE LOW, NOT ENOUGH OF IRON IN YOUR BODY, THE WEATHER COULD HAVE AN EFFECT ON YOU TOO. WHEN SUMMER IS HERE YOU PERK UP BECAUSE YOU CAN GET OUT SIDE, WINTER TIME IT IS TO COLD TO GET OUT SIDE, YOU SHOULD GO AND SEE A DOCTOR AND LET THEM RUN TEST ON YOU TO SEE WHAT THE UNDERLYING PROBLEM IS. IT COULD BE SOMETHING VERY SERIOUS. I DON'T THINK THAT YOU ARE DEPRESSED. MY OPINION ONLY NOW, I AM NOT A DOCTOR.