Has anyone experienced nocturnal calves spasm, no torment felt a moment ago twitching?




Answers:

Just swallowed a pen top...What the heck do I do now??


You don't read aloud how old you are, but middle age+ women who enjoy nocturnal leg cramps are often low on calcium. Try taking calcium supplements for awhile and see if it is better.

Another possibility. Are you on blood pressure medication or diuretics? Sometimes such medications can incentive a potassium depletion. Try eating a banana every afternoon and see if that helps.

If you are a big exerciser and sweat seriously, you could have an electrolyte inequity.

What is it like?

I kept looking at this request for information wondering why a question roughly cows would be in General Health Care.

I receive them sometimes when I am stressed/overly tired.

How can I sleep during the daytime?

drink more water.

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