my trainer thinks i own ITBS, but my whole leg hurts, resembling the top of my thingh and my back and my hip. and it just hurts when i play volleyball. and when i run it burns and i can feel it tighten. and it also have muscle spasms. has anybody ever have this???

Answers:

Doctor J- Extreme foot pain?

Your athletic trainer is probably right. The ITB runs from the top of the outside hip down ancient the knee combined. If this is tight it can cause strain along the entire outside of the hip and force other surrounding muscles to compensate and tighten as well, cause more pain. I would start beside stretching and some basic rub or strengthening (which your athletic trainer can show you). ART is not proven to be effective by any research and can be expensive. Start near the simple things (ice, stretch, change of hobby, change of shoewear, etc) back going to more advanced treatments. Consult the links below for more information on causes and treatments.

---

How to cure nausea?

Go See a chiropractor or physiotherapist who does ART (Active Release Technique) or Graston.

---

My MRI shows impudence pinch inL5S1 left side why is my right leg achy and foot numb?

My wife be burned at work . She bumped into a hot oven and has a blister specifically ready to pop. Should she pop

Really impossible lower back torment?

Does anyone know any home remedies for a sprained knee/torn ligament/very swollen knee?

Heart Problem?

What are these really sharp pains contained by my stomach?

What are some diseases affiliated next to bruising, severe foot distress, red ring around ankle, and counterweight loss?

If you construct a fist near your appendage and enjoy a difficult time getting your fingers uncurled?

Can you seize turf toe from glorious heels?