I think I pulled a muscle or something, this is the second time its happen.

Answers:

Not sure if I cracked a bone or bruised it?

Be very hard-working how you move your neck so that you do not intensify the anguish and cause further injury. Get some one to rub some icy hot or bengay on your nouns firmly but gently twice each day, massage it contained by real right. try to keep your nouns stationary and sleep on a small soft pillow facing up. If pain persist you might want to go to a ciropractor. excuse me spelling.

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i havent smoked marijuana since summer?

Wear a collar collar,after using Deep Heat on your shoulders up to your neck . Don't be on the computer for a few days .
Good Luck

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