Answers:

Bad headache?

All living beings ( single cell organisms to human beings and animals) except certain variety o anaerobics practise pranayama but inefficiently.

what is so special in 'pranayama'?

With proper training by teachers of Yoga , one can increase/improve the intake of Oxygen and improve the quality of blood and circulatory system, showing advance in form.

Any one can practise Pranayama, but needs training.

Otherwise,simply follow,'wide breathing technique' as many times as possible throught the time.

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Im having a huge problem sleeping, i goto bed at a ordinary time but toss and turn for 3 or 4hours, any ideas?

Yes. But below the guidance of an expert.

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How did you quit smoking?

Hello Friend
Of course pranayama can be practiced by anyone. One should be aware of the diseases they have and ask the Expert within this field wich pranayama will be right for one.
Like surrounded by Art of Living, I asked one istructor if Bhatsrika pranayama was honest for people beside diabetes and heart problem and they told it should be avooided.
Also check my website.

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Computer making me sick ?

Quitting smoking and the oral fixation associated with it?

Is this doomed to failure?

Has anyone had an ankle sprain and still have problems with swelling after 7 weeks?

Do I stipulation a shot?

What could be wrong beside me? Please oblige?

Pain contained by my cheast ??

Sometimes I carry a horrendous dull pain within my upper stomach?

How could you break your fingers or wrist (summer school)