What can I do about my stomach-ache?
Answers:
Knee Sprain or Strain?
Strains are injuries that affect muscles or tendons, sticky bands that attach muscles to bones. They transpire in response to a swift tear, verbs, or pull of the muscle. Strains are an acute type of injury that results from overstretching or over contraction. Pain, poor quality, and muscle spasms are common symptoms experienced after a strain occur.
Sprains are injuries that affect ligaments, thick band of cartilage that attach bone to bone. They occur surrounded by response to a stretch or tear of a ligament. Sprains are an acute type of injury that results from trauma such as a topple or outside force that displaces the surrounding joint from its common alignment. Sprains can range from a mild ligamentous stretch to a complete scratch. Bruising, swelling, instability, and painful movement are adjectives symptoms experienced after a sprain occurs.
RICE is the acronym used for Rest, Ice, Compression, and Elevation. It is used as the best initial treatment of soft tissue injuries such as sprains, strains, and contusions. The combination of RICE help reduce inflammation that occur after acute injury. It is important to remember that the nearer this treatment is put into place, the more effective it is.
Rest: Rest and protect the injured nouns. If it hurts to bear counterweight on the injury, use crutches, or a cane.
Ice: Apply rime to the injury. The cold will reduce swelling and headache at the injured site. This step should be done as soon as possible. Apply the frozen object to the nouns for 20 minutes three times a day for the first 48 hours.
Compression: Compress the injured site. This will decrease swelling of the injured region. Although the wrap should be snug, make sure it is not too tight as this can exact numbness, tingling, or increased pain.
Elevation: Elevate the injured nouns above the level of the heart as much as possible. This technique will also assist within reducing the amount of swelling to the injured site.
Once the pain and swelling are eliminate, you should start gradual range of motion exercises but not to the point of distress. Each day your variety of motion will increase slightly. Continue until you have complete capacity of motion. Than start gentle strengthening exercises to re-build the strength in the knees.
The stiffness will go away over time.
See http://www.coldoneinc.com/knee_wrap.html...
Good Luck
My husband get an infection on his groin from Chafing, can i get the infection if we are have sex?
torn ligaments take more consequently 2 weeks to repair and if it was a torn ligament plane 2 it might take 3 months or so I hold a torn ligament lv 3 i had to win surgery i could't even move my leg.Try using a Castor Oil pack. All you requirement is Wool flannel, some castor oil, saran rap( clear plastic rap) and a heat pad.
Soak the wool flannel and it have to be wool flannel, in castor grease, wrap the affected nouns with it. Cover it beside plastic wrap and then apply a heat pad. Do this for at smallest an hour each time. Do it for three days you can sleep next to the pack on over night if needed but don't move the heating wipe on all darkness.. you might burn yourself.
It will clear up in 3 days.
Alex
Oxycodone percocet cross-examine, serious answers only pls?
go to the ER and tolerate them look at it they r always approachable if you can not afford that then stay past its sell-by date of it untill mondayEither you have torn your cruciate ligament or a stress/hair smudge crack fracture. If you were hurt by twisting your knees joint than it is what I hold written above. If it is due to a fall than it should be stress or hackle line crack fracture.
listen to the doctors' guidance.
they will provide you with everything you call for in decree to get your knees back contained by order again.
as for the distress, you can try aspirin. otherwise just suffer with it. dont be a faultfinder