i hurt my back lifting weights the other afternoon. (front-squating). when i racked the weights my back get very tight and it feel like i have to flex my back, when i stopped flexing or clenching my support, it became deeply painful. that be a couple of weeks ago, now i own pain when i move my nouns up and down. what is wrong?

Answers:

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Sounds approaching you either enjoy a pinched nerve or a pulled muscle. Both take a few weeks to heal. See if you can fiddle with the pain for another two weeks or so. If your still hurting you can jump to a chiropractic or doctor to make sure it's zilch serious. Right now only just take it natural on your muscles and try rubbing tiger balm on your neck and sore muscle areas.

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Hey! Can anyone relief me?

U got muscle strain, put rime on it and take motrin.
heave lighter weights every other day.
hold on to ice bottle hose down in freezer for pain
20 min should capture rid of the pain.
relax nouns when u bend over instead of holdin it like a turtle up

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spine is a chain....propably its from the muscles..a spasm or sth close to that...Hot bath...and stretching

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