Muscles hurting a day or two after exercise a few question?
Answers:
(Warning: long-winded answer)
When you exercise, especially during strength training, you are actually cause micro-tears in the fibers of the muscle tissue. The process of repairing these fibers thicken them and makes the tissue stronger. This is why it's not a apposite idea to do strength training every hours of daylight, because the tissues need a opening to repair themselves.
So your muscles hurt because they're injured and inflamed (like the tender pink skin surrounding a cut in your skin). If you don't cool down properly after intense exercise they can cramp up (and I personally own had cramping issues for up to two days after forgetting to cool down).
The explanation they don't hurt right away is because 1) you have to 'damage' them first and 2) the endorphins your body produces while you're exercising are crude painkillers.
The best way to find the muscles to stop aching is to work them. I'm not sure why this works. The second best way, and most time-effective, is Ibuprofen (Advil, motrin, etc). It reduce the inflammation of the muscles. A warm shower (or sauna) will warmth the muscles and relax them, so will stretching. Stretching will also keep the muscles from knot up and reducing your range of motion (and cause you actual pain).
But preemptive action will do the most to lessen the chance of actual injury. Warm up and stretch since you start the 'serious' phase of exercise. Cool down when your finished. Make bananas and yogurt a regular part of your diet (the potassium help prevent cramping). And when your body is in pain, stop (it's indicating that you are on the brink of injury except actually injured yet).
Soreness after a workout is inevitable (I've in truth started to enjoy the passion as an indication of job very well done). But you should still be able to carry out a full range of motion the subsequent day (or at most minuscule 90% full motion). If you are painfully sore and hardly able to move the daylight after normal exercise (as defiant something extraordinary like running a grand or decathlon) then step fund your exercise regimen.
For those of you who have carpal tunnel?
i don't exactly rmb why it take a few days but what what causes the tiredness and tenderness is lactic acid. you'll hold to wait for your body to excrete them or smth..don't force your body to work WAY BEYOND what it have done before..
stretches until that time and after your exercise is impt and massaging does oblige as well.
I'm 18, I find real discouraging back & chest pains is this common?
hurting muscles is a natural response of your body if you are impracticable to exercise every day....try exercising regularly and after a while you ll see te distress and discomfort goes away...
Is this some style of sleeping disorder, or is it something else?
when u exercise ur muscles are breaking kinda wierd but its true. when u use them alot,ur muscle begins to rip lil holes those lil holes contribute u the feeling of achyness what happen to the holes is new muscle grows lying on them the muscle takes a few days to develop but they do eventually grow. the more u stretch the muscle out the more holes they will enjoy the more holes the more new muscles pretty simple explanation