What is the best course to treat a sprained ankle?
Answers:
Over the last month, I've notice a darkening contained by the tips of my nails?
R=rest
I=ice
C=compression
E=elevation
rest it, ice it for 20 minutes every 4 hrs for 72hrs, ACE wrap it if it helps(not too tight though) and end, elevate it as much as you can-above your heart if you can.
RICE
rest
ice
compression
elevate
Does a bulging disc cause excrutiating discomfort and immobility?
R=restI=ice
C=compression
E=elevation
And try to keep it wrapped most of the time.
What are these bites and what are cause them?
dont put any pressure on it....lots of ice to hold the swelling down and always enjoy it upDid you not turn to the Dr. for this? 1st you have to the pharmacy, and bring the ask the pharmacist for the right size elasticized roll of sprain gage for your ankle, probably sm. When you get home wrap tight, but not too tight, to cut rotten your circulation, make it swell, oruncomfortable. We basically want to hold all the ligements together. &as much as you can hang on to your foot elevated,meaning above r heart, use a pillow if called for. You can also take a melt foot bath to improve discomfort & take r usual affliction med advil,
asperin, whatever u you for distress. But u still shoud see your Dr.
Hope u get all right soon, and this helps you out, plse stay sour r foot
as much as you can, and you won't feel when it heal.
All the Best to you!
diana d
P.S. R u in the States near no Medical Ins? I'm in Canada.
just tape it up and lift some ibprofen. you'll be alright