What is the cause of particularly painfull foot at the heel like throbing spasm increases while am sitting down?
Answers:
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Maybe you have arthritis. Have your uric bitter level checked.
I am not a doctor, but, it sounds close to you may have Plantar Fasciitis it is when the muscle that connects from beneath your toes, to your heel, gets tattered, sometimes torn. It hurts more when you are sitting down, and really bad first piece in the morning.
If you do some stretches, similar to pulling your toes with your fingers, to stretch that muscle, and rolling your foot over a frozen hose bottle.... standing on some stairs (going up).. with your toes on the stairs, tolerate your heels hang stale to stretch.
The most important entry is to have your foot stretched for several minutes past you get up... EVERY Time, from bed, or from stool, or anywhere you are sitting.
It will eventually get better, but it take a LONG time.
It could be due to poor circulation of blood in your lower limbs.See a doctor instantly.
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Consider a heel spur or plantar fasciitis. See an orthopedist.