How do I know if I sleep-walk (or slept-walk)? apart from the unambiguous bruises & cuts from tripping and stuff..
Answers:
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Before you go to bed, place a piece of cassette from the bed room door to the door frame. This way if you obtain up and open the door, you will see this when you rouse up because the tape will be broken.
Another thought would be to tape a piece of ribbon from the foot of your bed to the wall so that you would break the ribbon free if you get up and walked through it.
Good luck to you.
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if u presume u are sleep walking.. then u are... its kinda approaching falling a sleep for a few seconds , after u wake up wondering if u slept...Will you bring a sore throat if you sleep with your mouth amenable on a cold night?
Just accept it. you are another abused wife. May as well share the story now because they'll procure you to say it sooner or later(true or not)You might find yourself sleeping on the couch instead of your bed. Or you might find yourself in bed beside your children, or sibling. Food might be missing from the fridge. You can set up a video camera if you have one and cassette yourself while you sleep. And the most obvious one is have your friends or family describe you that you do because they have see you roaming around at night.
If you can find someone to stay with you a few days(as you may not do this every night) or set up a video recorder somewhere out of the agency to film your bed(don't want to trip over it or smash up it) is probably the only path you'll know for sure. If you are, I would see a Dr. about it asap. I don't know as a sleep lab would know how to help or not. I know they can diagnose sleep apnea within them. (You actually turn to a hosp that has one and sleep here while they monitor and watch you)
How do you trademark your brain shut off so you can fall over asleep?
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u can set up a video cam in ur bed room whn u be in motion 2 sleep.Whn u wake up,u can simply chk what its record.U'll come 2 know wthr u sleep walk or no.Don't sleep alone so the other can facilitate you.
Tie an elastic cord to your wrist formerly going to sleep and the other end to the bed.
Put a trip wirt that will turn on the lights and some loud nouns.
I am sure with some thought you can come up near something.
Personally I think have the other sleep with you is best.