Ok, I punched someone while sparring in karate and I punched indirectly and now my wrist hurts, and when I squeeze my mitt it hurts more. Has this every happened to neone? How long did/does it lift to heal?

Answers:

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Sounds approaching you sprained your wrist. with any spain it can embezzle up to six week to heal because of the amount of useage. basically be careful and wrap it formerly you go to karate.

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