I excersized alot, and I am really sore, how can i seize rid of it?
Answers:
My ear is clogged up and i cant hear anything out of it?
Muscle soreness is regular when you exercise after a long time. Your muscles will naturally make well and will grow if you continue.
Eat more carbohydrate rich foods and drinks resembling powerade to keep your zest levels up.
Eat more proteins to abet you muscle tissues grow stronger.
Glutamine (a natural amino acid) supplements can minister to you retain muscle after exercise, and creatine (naturally present in meats) supplements can help next to less muscle fatigue and faster taking back.
The most important factor is sleep. Your muscles restore your health best when you are asleep. 8 hours a day is a appropriate benchmark.
water, streching, water, wipe, water. Keep your mucles long and relaxed.....try taking a hot tub dip (or bath)
What scenario make you feel peaceful/happy?
when i am sore from running or doesn`t matter what I take a thaw shower or bath it might aid your muscles relax.My left leg hurt for 2 days continous and idk why?
Take a hot tub a soak in it for a while later rub the sore parts with linament.keep hydrated, do some uncomplicated stretches and keep ur muscles REALLY loose, on ur trunk muscles, mayb put some heat on it to sustain it relax.