does anyone know how to wrap either or both shoulder or thigh? are nearby any videos online anywhere? or what are the steps to professionally wrapping them ?

gratitude. :]]]

Answers:

What cause this headache?

to wrap a shoulder, you would use a 6" ACE bandage (the longer the better) and fire up by wrapping around your bicep... next after the first train of the bandage is out of harm`s way you would take the cold compress over the shoulder and across the body... under the arm, afterwards back around and over the shoulder again, wrap around the bicep, next repeat the process..

For a thigh.. you would simply use an ACE wrap applying pressure on one side of the thigh and releasing the tension on the other side as you verbs wrapping.

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Anyone got a righteous cure for...?

try looking on youtube.com

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