I stretch at lowest possible three times a week and my muscles are still tight. Does anybody have any stretching guidance?
Answer:
Maybe you're not stretching it at it's most lengthened position. Also, make sure you hold the stretch for 30 second, or 60 if you are over 60 years old.
Also, you entail to be doing the stretches alot more than 3 times a week. Try 3 times a day.