This has be happening as long as i can remember and reciently gotten worse. Any suggestions on what it could be I cant offord to see a doctor or chiropractor right away i would in recent times like to know if this is serious because the headache is somewat bearable its the poping noise that bothers me. Is it a unpromising disk? can i continue to do sit ups?

Answers:

Knee problems.?

Go to a doctor, and stop doing sit ups until he tell you it's OK.

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Reading this book could be of assist:

"Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief"
by Mary Pullig Schatz

http://www.amazon.com/exec/obidos/tg/det...

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