Why is it that after 8 hours of sleep, I find that I'm still awareness a need to sleep lately hours after I awake?
Answers:
Maybe your thyroid wants to be checked out. Could also be an iron deficiency. Either passageway, maybe it's time for a physical check-up near your doc.
what is good for swelling of the foot?
maybe you don't have need of 8 hours of sleep.Perhaps you require more sleep than some ancestors. I do. I need going on for 10 hours of sleep a day.
Tons of option:
Stress
Not sleeping well- room to hot- snoring- restless leg
Low B-12 (have you had blood work lately- to test)
Thyroid
Alcohol consumption
Medication reactions
If it continues- discuss beside your MD.
Well, I once did a research paper on sleep cycles and although i'm no expert, you could try this out. Your probably wake up during the deepest stage of sleep (REM) and therefore you quality really groggy right after you wake up. For most populace the average time for a sleep cycle is an hour and a half so if you could set your alarm for, or walk to bed at a time that would allow you to wake at the train of one of those 1.5 hr intervals, you might become more of a morning person.
For some reason your not getting the right kindly of sleep, maybe its adjectives rem (rapid eye movement--dream state) or maybe within is a medical problem (arthritis-or something causing stomach-ache that gives interrupted sleep) in attendance could be innumerable reasons why your not getting solid sleep. There are sleep dysfunction clinics, see a doctor, if he think its necessary, he will recommend this.
The phsycological permanent status is hypersomnia and what it means is that you sleep and still touch tired. I would talk to your doctor give or take a few getting a referal to a sleep doctor. They may tell you a bunch of things, but at least possible it is a step.
Has anyone ever had headache like this?
Then you are getting too much sleep. I solitary get almost 5 hours of sleep everynight. anything more then that I am no honourable for the rest of the day.How to avoid swollen eyes within the morning?
o.k. i know the reason, 8hours is a myth, that what they thought you needed when it be in 1930, but in a minute the expert know that people involve 10 hours of sleep, it takes a creature 11/2 hours to jest get to sleep, afterwards they need to be within deep sleep, nearby is more then 1 type of sleep, at hand is at less 3 types of sleep,when you walk to bed you should good to bee 11/2 hours earl yer o.k. so you can,t turn to sleep so two thing you can do put away celery or drink warm milk i hold a problem sometimes as well but i can sleep better knowing what i can munch through or drink, it,s because there is some mineralsin some food that clear you tired to i hope this can make you sleep better.