I have be experiencing lower back distress for about a week or so very soon, but it only happen in the morning, starts at around 530 and stops when I achieve up, I though it could be the mattress so Ive tried sleeping on the couch and floor, but none had any effect its still here. I doesnt hurt at all during the sunshine or when I first go to bed. I exercise three times a week, waddle about a mile and a partially nightly with my dog, I guzzle right, have correct posture and height to freight ratio, what could be causing this?

Answers:

How do we not trip up out of bed when we are asleep??

It sounds as if the posture you are assuming at night while sleeping is the basis of your pain. Try using an extra pillow subsequent time and keep this pillow underneath your knees if you are on your back or between your knees if you are on your side. You will probably awake throbbing free. Try this for a couple of nights and see what happen. Hope this helps.

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is it possible to break your own nouns by cracking it?

Try Chiropractic and try to walk as much as possible.and lots of dampen:)

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PLEASE HELP!! High for 3 days and wont go away!?!?

If you resolve to try another mattress, here are some research links:
http://mattress.talkspot.com/aspx/templa...

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are falling sensations experienced during the process of getting sleep normal??

Man, i can't really transmit you what might be the problem?? Try sleeping with a pillow bw your legs???????????? Maybe this will give support to, i do and it helps me, i enjoy severe chronic back aching due to scoliosis. It's awful and if your pain continues you should jump to a good spine doctor! Good luck

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