How can you speed up the uplifting of a Bruise?


My g-friend bruised her knee really discouraging six days ago and it is still sore and black & blue.
There is a ring of black & blue around her knee sou`wester.

Please Help...

Answers:

Snorking??


If she hasn't seen her Doctor all the same,she should . It's sounds like she really smashed it up. Bad contusions over a shared like the knees,can take a while to restore to health.The usual treatment is RICE.R=rest the joint.I= rime pack to the injury, times 24 hours to reduce swelling,next heat,a heat pad on low,for therapeutic.C= compression,with a Ace Bandage,to provide support and stability,do not wrap too tightly. E= elevation of the knees to reduce dull pain & swelling.Use Ibruprophen for pain,it will also facilitate the swelling.The only means of access you can rule out a fracture or soft tissue inside the knee tablet is by x-ray and scan. Take care. SW RNP

I enjoy a sunburn on my back it is really rock-hard to sleep cause it hurts so much?

Rub melt oil on it.

Back/hip/knee Problems: Can press therapy be willing to help or hurtful before starting an exercise regime?

vitamin k

Is it true that, during a tonsilectomy, they dislocate your chin?

Vitamin C deficiency can exact slow healingof wounds and easy bruising....so supplement near a few thousand milliigrams of that daily for a month and see how she go :o)

Do Cell phones or toilets in yout home hold more germs?

You should ice her kneecap plentifully. I bruised my knee really unsuccessfully at camp over the summer and i have to ice it everyday. The healind process be much faster.

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