While do I get bitter reflux during and after work-out?
how do I prevent it?
Answers:
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I might be making this up, but my consideration is this: Your body is only so simplified at getting oxygen to the parts of your body that need it. If you are working out, your muscles inevitability the oxygen-rich blood, but it has to come at the expense of some other sector of your system. Your digestive tract is the first to go (least critical compared to your heart, liver, etc.), so you get reflux or stomach cramps. The best track to prevent this is to not eat anything in the hour or two until that time working out. Also stay well hydrated. Dehydration concentrates the sour.
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Acid reflux can be brought on by pressure on the abdomen nouns during workout. You may try to take an antacid past workout. Also, keep surrounded by mind that heart conditions present themselves as acid reflux sometimes and you should make conversation with your doctor in the region of this issue. Heartburn is sometimes an inaccurate determination. The symptom may seem to be like heartburn but if truth be told be something else. Don't take a arbitrary, talk near your doc.